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BrainShape Podcast

Feb 18, 2020

The next two episodes will be a series that covers the topic of how to combine the best of Western & Eastern medicine for optimal health. Specifically, you'll learn how your everyday choices (e.g., exercise, nutrition, & stress management) impact your health & wellness, & the important roles sleep & stress play in how your brain functions. This episode covers part 1 where you’ll be introduced to our guest Dr. Kurosu & learn how different lifestyle behaviours impact health & what you can do about it.

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