May 25, 2021
Everything is energy. The sun, the stars and the earth are all energy. You are energy, and the flow of energy between you and your surroundings is constant. Your energy is being exchanged with every breath, feeling, and heartbeat. When you feel love ~ that is energy. It has been said that love is the frequency of...
May 18, 2021
How can you leverage the power of bioenergetics to improve your health and help you get into a “Thrive State”? There are seven critical elements of bioenergetics that work together to optimize how your cells function. They include: Sleep, Nutrition, Movement, Stress Management, Mindset, Relationships, and Purpose....
May 11, 2021
In this episode, we share the audio from an interview Dr. Andrea did on the Create Up Podcast with Will Ennis. Create Up is a podcast where Will shares unfiltered conversations and stories with a roster of talented musicians, directors, comedians and more. In Dr. Andrea’s discussion with Will, she talks about getting...
May 4, 2021
In this episode, we share audio from one of Dr. Andrea’s past workshops where she talked all about brain resilience + creativity. Specifically, Dr. Andrea covers what you can do to cultivate a dynamically wired brain and how to protect it. She also explores the role of creativity in building and maintaining a...