Oct 29, 2019
Staying independent and living in your home is of utmost importance to you. In line with this goal, you must create a home environment that supports any changes to your physical mobility, flexibility, and balance as you age. Small modifications to your living environment can have a tremendous impact on creating a space...
Oct 22, 2019
What is your initial reaction when you hear the word “SHAME”? How does that word make you feel? For many of us, “shame” is a bad word, and we would rather avoid it than talk about it. In this episode, Dr. Shawn Horn enlightens us about a different way to approach shame. Instead of cowering away from shame, she...
Oct 15, 2019
This episode concludes our three-part series on the impact of lifestyle factors on the health of your brain, your cognition (or mental functions) and the development of dementia. Specifically, this 3-part series covers the impact of sleep, exercise, staying socially engaged and your diet on the development of dementia...
Oct 8, 2019
The last episode (#30) covered part 1 of a three-part series on the impact of lifestyle factors on the health of your brain, your cognition (or mental functions), and the development of dementia. If you missed last week’s episode, I suggest you go back and listen to it first, before jumping into this episode....
Oct 1, 2019
This episode covers part 1 of a three-part series on the impact of lifestyle factors on the health of your brain, your cognition (or mental functions) and the development of dementia. Specifically, we’ll be talking about 4 lifestyle factors that impact the health of your brain: sleep, exercise, staying socially...