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BrainShape Podcast

May 26, 2020

A healthy lifestyle includes sleeping well, managing stress, exercising, and eating healthy foods. Knowing what you need to do to be healthy is simple, but the execution is hard. There are many barriers to building healthy habits and showing up for yourself in a way that will keep you feeling vibrant and energized....


May 19, 2020

The importance of physical exercise to aging well cannot be overstated. The benefits of staying physically active as you age go beyond the physical realm and can include increased mood, elevated levels of happiness, & larger memory centres of the brain. Exercise also helps your heart become more efficient and...


May 12, 2020

Healthy aging is multi-faceted and many contributing factors will not come as a surprise to you: exercise, eat healthy & nutritious foods, stay connected to your community, practice mindfulness & meditation, etc. This episode covers insights on healthy aging from a unique perspective: Ayurveda (the art of being). By...


May 5, 2020

Perfectly hidden depression is a syndrome that presents as a group of characteristics, including perfectionism that is fueled by shame, difficulty expressing painful emotions, and sincere concern over the well-being of others, while allowing few into your inner world. People who are experiencing perfectly hidden...