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BrainShape Podcast

Jan 28, 2020

Women in midlife have a tremendous amount of value, knowledge and inspiration to share. But, it takes a lot of courage to put yourself out there and be your true, authentic and magnificent self. In this episode, we talk to a 50+ year-old blogger on a journey of self-discovery and a mission to help other women...


Jan 21, 2020

Good sleep is essential for the health of your brain. The quality of your sleep is directly related to how well or how poorly your brain functions. During sleep, you consolidate memories and wash away the waste your brain produces during the day while it is hard at work. But the reality is that a lot of people have...


Jan 14, 2020

Even short bouts of inactivity can have a surprisingly negative impact on your health. Being physically inactive can accelerate the onset of chronic musculoskeletal conditions, as well as increase your risk of type 2 diabetes, cardiovascular disease and obesity. To learn more about the link between sedentary behaviour...


Jan 7, 2020

The new year is upon us – but, instead of talking about new year’s resolutions, I want to talk about the importance of “getting out of your comfort zone.” All of the magic happens in the discomfort of trying something new and not knowing the outcome. Discomfort is where you get to grow and expand as...