Sep 29, 2020
You’ve heard about mindfulness before. Mindfulness is the act of paying attention to the present moment non-judgmentally. It is about being attuned to what arises and passes in your mind, so that you can develop familiarity with your inner world. Being mindful of what is going on inside of you is tremendously...
Sep 22, 2020
The human brain undergoes normal age-related changes. After age 60, your brain's memory centre starts to shrink (~1% per year). Keeping an active lifestyle and moving your body regularly can help protect your brain. Also, stay mentally stimulated by challenging your mind, getting out of your comfort zone, and learning...
Sep 15, 2020
Being resilient in the face of challenge and transition is tough. Regardless of what change you are currently going through – your emotional well-being and mindset play a critical role in your ability to navigate difficult circumstances. One important element of a healthy mindset is staying focused on what you can...
Sep 8, 2020
The journey of inner transformation and growth is not easy. Any challenge can be transformed into an opportunity to grow if you let it, but this takes conscious choice and effort. Practices of self-reflection can help you connect with yourself on a deeper level. One way to help guide your internal transformation...
Sep 1, 2020
If you are in a relationship with a narcissist, and struggling, then this episode is for you. A narcissist is controlling and manipulative; they can’t handle criticism; they lack empathy and emotional awareness; and they have grandiose views of themselves. Being in relationship with a narcissist can be extremely...