Aug 25, 2020
Changing old habits can be hard. Maybe you want to stop spending so much time on your devices; maybe you want to exercise more or sleep better. Whatever your specific goals are, modifying your lifestyle and changing everyday habits is not easy. Often, we look for the solution to our challenges and difficulties in the...
Aug 18, 2020
Memory changes with age. Although there is a difference between “normal” age-related changes in memory and those associated with dementia-like pathology (such as Alzheimer’s disease), some changes in memory are expected as you get older. There are, however, specific behaviours and habits that you can incorporate...
Aug 11, 2020
Music moves the mind. Your experiences with music involve many psychological & mental processes - from perceiving or hearing the music to the mental images that accompany a specific tune. Strong emotions can be tied to a particular song, & certain tunes can evoke powerful nostalgic experiences. A person’s relationship...
Aug 4, 2020
You have an inner light - a set of gifts & talents that exist within you; but, many obstacles can get in the way of you living to your fullest potential. For example, old stories that you have been told by others or society that continue to drive your behaviour or your inner critic that talks poorly about anything you...