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BrainShape Podcast

Jun 30, 2020

Stress affects both your brain and your body. In this episode, I share a sneak peak of Brain Vitality Workshop #2: Stress, Sleep and Mental Challenges. To access the entire workshop, visit https://www.BrainShape.ca/brain-vitality-workshop-2 (available for a limited time only). In this episode, you’ll learn about...


Jun 23, 2020

The food you eat impacts your brain & body and it's a fundamental component of brain health & aging well. In this episode, I share a sneak peak of Brain Vitality Workshop #1: Food, Nutrition & Fitness. To access the entire workshop, visit https://www.BrainShape.ca/brain-vitality-workshop-1 (available for a limited time...


Jun 16, 2020

In this episode, we are featuring our first-ever repeat guest! Dr. Catherine Kurosu is here again, but this time she’s talking about the integration of Western and Eastern medicine for optimal heart health. Specifically, she co-wrote the book True Wellness for your Heart to educate people about how the heart and blood...


Jun 9, 2020

This episode covers the conclusion of our two-part series on the importance of taking time off to facilitate quality output. High-quality time off is described as anything that gives you meaning. In this way, how you decide to spend your time off is very personal and will be unique to you. If you missed part 1, go...


Jun 2, 2020

This episode covers part one of a two-part series on the importance of taking time off and resting to enable you to show up as your best self. Rest ethic isn’t about scrolling social media or binge-watching your favourite show; it is about taking time to rest, recover, and reconnect with yourself, nature and the...