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BrainShape Podcast

Mar 26, 2019

This week Dr. Andrea Wilkinson talks with Laurie Brager - a Personal Trainer for women over the age of 50. In this episode, we discuss all of the benefits of physical fitness that are particularly important for older adults, including increasing muscle and bone strength, enhanced balance and flexibility, improvements in...


Mar 19, 2019

This week Dr. Andrea Wilkinson talks with Rachel Bar about the power of dance and how it impacts our minds, bodies, and souls. Rachel is currently a PhD student studying dance in older adults, and also works at Canada's National Ballet School. Join us as Rachel takes us through her research journey – investigating...


Mar 3, 2019

Welcome to the BrainShape Podcast!

Join host Dr. Andrea Wilkinson as she walks you through her vision for the BrainShape Podcast and shares her motivation to inspire healthy aging and brain fitness through social engagement, physical activity and mental challenges. In this episode Dr. Andrea discusses one of her...