Jun 29, 2021
“Aging well” is an all-encompassing term that is defined as a holistic approach to growing older. It includes not only taking care of your physical body and your mind – but also your soul. According to our guest, Angela G. Gentile, there are ten dimensions of wellness that can be assessed and examined to optimize...
Jun 22, 2021
Have you ever struggled to lose weight? Most people have been dissatisfied with their bodies at some point in their lives and have tried to lose weight using a "calories in vs. calories out" approach. However, most people don't realize that their body is always seeking balance. So, if you eat fewer calories than...
Jun 15, 2021
Staying socially and physically active is a cornerstone of health and well-being. When COVID-19 became a global pandemic, most people experienced a change in their daily routines and habits. But, the impact of social isolation on older adults - in particular - has been profound. How are you staying active and making...
Jun 8, 2021
Your mental resources are limited. What are you doing that either preserves or drains the quality of your mental energy and vibrancy? In this episode, Dr. Andrea covers three tips you can use to help preserve your mental energy: 1. Monitor your consumption; 2. Do an energy audit; and 3. Implement healthy...
Jun 1, 2021
Tapping (or Emotional Freedom Techniques) is a tool used to help reduce emotional distress, worry, stress, etc. This technique involves using your fingertips to tap along specific points on the body (primarily on the head and face) in a particular sequence. While tapping, the individual focuses on the issues they wish...