Apr 28, 2020
What comes to mind when you hear: “vibrant aging”? Aging vibrantly includes feeling a sense of well-being, living a quality life and expressing a sense of personal fulfillment. Vibrant aging is also tied to your health, so your lifestyle choices impact it. What you eat, how much you exercise, and how stressed you...
Apr 21, 2020
Your brain is a dynamic and adaptable organ. In this episode, we will cover how to keep your brain in good shape, maximize your memory and boost your brain health. We will be doing a deep dive into the role that various lifestyle factors – including sleep, stress and exercise – play in the health of your brain. Tune...
Apr 14, 2020
Creativity is defined as something that is both novel and useful. Research shows a quieting of the frontal lobes - your brain's "checking" functions - during creative output, which allows for new, more outside of the box, thinking. Interestingly, the frontal lobes of the brain naturally undergo age-related changes. So,...
Apr 7, 2020
Relationships and love are fundamental to your identity. Regardless of whether you are currently in a relationship, single or somewhere in between – you can learn a lot by examining how you connect (and don’t connect) with those around you. For example, family dynamics play a prominent role in identity,...