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BrainShape Podcast

Dec 28, 2021

How do you feel about the year that has just passed? What accomplishments have you achieved in 2021? What are you most proud of? Reflecting on the changes you’ve made in your life (no matter how small) is an essential part of your growth and transformation. Tune in as we reflect on 2021 – both a bizarre and very...


Dec 21, 2021

Creating a life that you desire is within your reach – but it requires that you are brutally honest with yourself about who you are and how you want to show up for the rest of your years. Michael Clinton (author, Roar) shares four critical steps in the process: 1. Re-imagining yourself and your future; 2. Owning who...


Dec 14, 2021

During times of crisis, chaos, and traumatic experiences, you enter into “survival mode.” Traumatic stress can disrupt your ability to function effectively – because when you go into survival mode, activity in the thinking and rational part of your brain is dimmed. There are, however, mind-body therapeutic...


Dec 7, 2021

Many people suffer from chronic pain. It is estimated that one in five people live with chronic pain – but the numbers are likely even higher than that. Healing the body and maximizing recovery potential is of the utmost importance. But for those who suffer from pain (whether chronic or acute), managing discomfort can...