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BrainShape Podcast

Dec 31, 2019

Happy New Year's Eve!! The start of a new decade, and the year 2020, is just around the corner. You want to make the most out of the upcoming year, so let's talk about goal setting. To help guide you through planning out and implementing your goals for 2020 and beyond, I'm sharing a FREE TOOL to help you create SMART...


Dec 24, 2019

Laughter is a powerful tool that can have a tremendous impact on your health. Humour and laughter aids in the promotion of cognitive and physical health, helps protect against disease, decreases stress, helps to improve quality of life, and can even boost your immune system. In this episode, we're talking with Lynda Del...


Dec 17, 2019

Listen to Dr. Andrea Wilkinson’s talk at the Canadian Federation of University Women’s November Speaker Series on Pathways to Aging Well (2019). In this talk, Dr. Wilkinson highlights the importance of lifestyle modifications for optimizing brain health and cognition as you age. Specifically, she covers the science...


Dec 10, 2019

You want to live an energized and productive life. Many of you are currently embarked on a path where you are using your skills, interests and passions to make an impact. Retirement can be one of the most fulfilling and exciting phases of a person’s life. Many adults over the age of 60, 70 and beyond are re-writing...


Dec 3, 2019

Grief is a natural response to loss. Although many assume it is primarily an emotional reaction, grief includes many different dimensions, including cognitive, physical, behavioural and spiritual responses. The experience of loss can be overwhelming, and coping with it – at first – may seem impossible; but, there...