Sep 17, 2019
This is the conclusion of our two-part series on the benefits of weightlifting for seniors. If you missed last week’s episode, I strongly suggest that you go back and listen to the two part series in order, starting with episode #27. The content covered in this series (episodes #27 and #28) comes from an excellent article titled the “78 Science Backed Benefits of Weightlifting for Seniors” written by Nicholas Rizzo and published on RunRepeat.com.
In this episode, we will cover part 2 of this two-part series. Specifically, we’re discussing the benefits of weightlifting for seniors on cognition, mental health, mortality rates, how your body processes glucose (or sugar) and your sleep!
Read the show notes: https://www.brainshape.ca/podcast/benefits-of-weightlifting-for-seniors-part-2
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