Jul 16, 2019
Physical exercise is good for your body and your brain. In this episode, we'll be talking about the benefits of regular exercise and different ways you can get your body moving. The content from this episode was originally a guest blog post written by Jackie Cotton – a physiotherapist. Jackie has worked both in rehabilitation hospitals and in the community, helping people with neurological conditions (e.g., stroke, brain injury, Parkinson’s disease), musculoskeletal problems, and individuals who have spent prolonged periods of time in hospital with multiple health problems. Given her expertise, we are re-sharing some of the excellent information Jackie Cotton provided about physical activity and resources on how to stay active. You don't want to miss this episode!
Read the show notes: https://www.brainshape.ca/podcast/benefits-of-exercise-stay-active
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