Jun 25, 2019
Staying active and engaged in your community is a central pillar to maintaining your brain health. There are so many free and fun activities happening in and around the city – so, in this episode, I will be sharing five ways to stay mentally and physically active over the summer months. While it is so important that we stay mentally and physically engaged all year round, the summer months are a perfect time to get out into the world to explore, learn, move your body and be with friends & family.
In this episode, I will share my top 5 tips for staying engaged in Toronto, Ontario (Canada) this summer, including:
BONUS – most of my suggestions are free or low cost.
Even if you don’t live in Toronto, or you don’t like travelling into the city too often, I hope that this episode inspires you to seek out similar types of activities near where you live. Be sure to tune in to hear all about my five secret (and mostly free!) ways to stay mentally and physically engaged in Toronto over the summer.
Read the show notes: https://www.brainshape.ca/podcast/toronto-activities-summer-2019
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