Nov 24, 2020
The Brain Vitality Blueprint (BvB) is Dr. Andrea Wilkinson’s 90-day signature methodology that teaches you how to craft your lifestyle + mindset so that you can show up in the second phase of your life with physical energy + mental vibrancy. In this episode, a past BvB client joins us to share her experiences working...
Nov 17, 2020
Whether you’re taking care of your own health or helping a family member or loved one with theirs, there are many tools that are available to help support your healthcare journey. Lumino Health is a healthcare platform that connects people with experts, resources, and virtual offerings that suit their needs and can...
Nov 10, 2020
There are great variations in life expectancy between different parts of the world; but, the global average of human life expectancy is higher today than it was in any country in 1950. What "aging well" means is different today than it has been at any other point in human history. As a society, we’re moving away...
Nov 3, 2020
The importance of gut health to your overall health and well-being cannot be overstated. There is a literal connection between your gut and brain via the vagus nerve. Your vagus nerve is like a highway between your central nervous system (including your brain) and your organs (such as your heart, lungs, spleen,...