Sep 24, 2019
Have you ever wanted to explore a new career path post retirement? Do you have interests from when you were younger that you never got to fully realize, and you always wondered “what if”?
In this episode, we’re talking about alternative approaches to aging with Suzi Grant - an author, broadcaster & founder...
Sep 17, 2019
This is the conclusion of our two-part series on the benefits of weightlifting for seniors. If you missed last week’s episode, I strongly suggest that you go back and listen to the two part series in order, starting with episode #27. The content covered in this series (episodes #27 and #28) comes from an excellent...
Sep 10, 2019
In the next two episodes (#27 and #28), we will cover the topic of the benefits of weightlifting on various components of healthy aging. The content covered is from an excellent article entitled the “78 Science Backed Benefits of Weightlifting for Seniors” written by Nicholas Rizzo and published on RunRepeat.com
In...
Sep 3, 2019
Stress is a regular part of life. As humans, our stress response evolved as a survival mechanism giving us the physical strength and mental agility to deal with a life-threatening situation (such as a predator); but, in our current day life, humans feel stressed by many non-life-threatening situations. Even though...