Jun 25, 2019
Staying active and engaged in your community is a central pillar to maintaining your brain health. There are so many free and fun activities happening in and around the city – so, in this episode, I will be sharing five ways to stay mentally and physically active over the summer months. While it is so important that...
Jun 18, 2019
Having a brain that is highly efficient, dynamic and adaptable in the face of challenge will always be a noble pursuit. In this episode of the BrainShape Podcast, Dr. Andrea Wilkinson talks about brain reserve and cognitive reserve, including research evidence that supports its existence and tips on how you can enhance...
Jun 11, 2019
In celebration of Seniors’ Month in Ontario, Dr. Andrea Wilkinson was invited to speak at the Toronto Seniors Services Event at City Hall in Toronto. The event was held in June to celebrate Seniors month in Ontario. This year, 2019, marks the 35th annual Seniors Month in Ontario and the theme is “Aging...
Jun 4, 2019
Did you know that stroke is a risk factor for dementia? In fact, the most common clinical outcome of vascular disease is cognitive impairment. The good news is that 90% of strokes are preventable with a healthy lifestyle, including controlling your blood pressure and cholesterol, exercising regularly, eating healthy and...