Preview Mode Links will not work in preview mode

BrainShape Podcast

Dec 15, 2020

Mindfulness + meditation are about creating tranquillity + calm within yourself, so you can fully show up for yourself, the people around you, and your life. Mindfulness + meditation refines your ability to stay focused in the present moment. We spend a lot of mental energy thinking about the past or worrying about the future. We have a difficult time being grounded in the here + now. Mindfulness + meditation give you access to yourself - right now, and your ability to be present offers numerous gifts.


Read the show notes:

Visit our website:

Follow us on Instagram:

Follow us on Twitter:

Like us on Facebook: