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BrainShape Podcast


Jun 2, 2020

This episode covers part one of a two-part series on the importance of taking time off and resting to enable you to show up as your best self. Rest ethic isn’t about scrolling social media or binge-watching your favourite show; it is about taking time to rest, recover, and reconnect with yourself, nature and the people around you in a meaningful way. By taking intentional time off, you can unlock your brain’s power and creativity.