May 26, 2020
A healthy lifestyle includes sleeping well, managing stress, exercising, and eating healthy foods. Knowing what you need to do to be healthy is simple, but the execution is hard. There are many barriers to building healthy habits and showing up for yourself in a way that will keep you feeling vibrant and energized. Start by naming potential obstacles and make a contingency plan. Next, uncover your “why.” By connecting with the deep emotion behind your desire to build healthier habits, you will be better equipped to implement them when motivation wavers.
Read the show notes: https://www.brainshape.ca/podcast/build-better-habits-jamie-hope
Visit our website: https://www.BrainShape.ca/
Follow us on Instagram: https://www.instagram.com/BrainShapeTO/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like our Facebook Page: https://www.facebook.com/BrainShapeTO/