Apr 16, 2019
We all experience stress in our lives. As we deal with these stressors, it is important for us to learn how to respond to them mindfully and appropriately. In this episode, we’ll be talking about how to incorporate mindfulness into your everyday life. We are joined by Dr. Alexandra Fiocco, Director of the Stress and Healthy Aging Research (StAR) Lab at Ryerson University. Dr. Fiocco will talk about one of her areas of expertise: Mindfulness-based Stress Reduction (MBSR). She will address questions such as: What is MBSR? How does MBSR impact the brain? How do I incorporate MBSR into my daily life? This episode is a great introduction to mindfulness and even includes a live demonstration. Get ready for this unique experience!
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