Apr 9, 2019
We all know the importance of eating healthy and nutritious foods to fuel our bodies and our brains; but, having the plans in place to ensure we get all of the vitamins, good fats and proteins that we need can be a challenge. There is no one-size-fits-all approach. In this episode, we’ll be talking about how to build healthy eating habits with our guest, Brittany Raftis - a Registered Dietitian. Brittany will share some healthy cooking tips, bust myths about healthy eating, and talk about Canada’s new food guide. She also shares her favourite healthy recipe, tells us where we can go to find quick, healthy, and simple recipes online, and provides information about her personal practice: Brittany Raftis Nutrition. This episode is filled with tangible tips on how to reach your nutritional goals. You don’t want to miss it!
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