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BrainShape Podcast


Jan 14, 2020

Even short bouts of inactivity can have a surprisingly negative impact on your health. Being physically inactive can accelerate the onset of chronic musculoskeletal conditions, as well as increase your risk of type 2 diabetes, cardiovascular disease and obesity. To learn more about the link between sedentary behaviour & disease, and how to boost your physical activity levels in your everyday life, be sure to tune in!