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BrainShape Podcast

Dec 17, 2019

Listen to Dr. Andrea Wilkinson’s talk at the Canadian Federation of University Women’s November Speaker Series on Pathways to Aging Well (2019). In this talk, Dr. Wilkinson highlights the importance of lifestyle modifications for optimizing brain health and cognition as you age. Specifically, she covers the science behind the four key pillars of brain health (physical fitness, food & nutrition, socializing, as well as mental considerations - including sleep, stress management and mental challenges).

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