Oct 8, 2019
The last episode (#30) covered part 1 of a three-part series on the impact of lifestyle factors on the health of your brain, your cognition (or mental functions), and the development of dementia. If you missed last week’s episode, I suggest you go back and listen to it first, before jumping into this episode. Specifically, this 3-part series covers the impact of lifestyle factors, including sleep, exercise, staying socially engaged and your diet, on the development of dementia and the health of your brain. Our guest, Dr. Mylea Charvat, is the founder and CEO of Savonix - a digital cognitive assessment company. This episode covers part 2 of this three-part series, where Dr. Charvat talks about how exercise and socializing affect the health of your brain.
Read the show notes: https://www.brainshape.ca/podcast/mylea-charvat-savonix-lifestyle-brain-health-part2
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