Oct 1, 2019
This episode covers part 1 of a three-part series on the impact of lifestyle factors on the health of your brain, your cognition (or mental functions) and the development of dementia. Specifically, we’ll be talking about 4 lifestyle factors that impact the health of your brain: sleep, exercise, staying socially engaged, and your diet. Our guest, Dr. Mylea Charvat, is the founder and CEO of Savonix - a digital cognitive assessment company. This episode covers part 1 of this three-part series. Here you’ll learn about cognition and the first lifestyle factor that impacts the health of your brain: sleep.
Read the show notes: https://www.brainshape.ca/podcast/mylea-charvat-savonix-lifestyle-brain-health-part1
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