Aug 20, 2019
Your gut and your brain are inextricably linked. What you eat and drink affects your body, your brain, your mood, and your risk of disease. Your brain and your gut are physically connected via the spine and your vagus nerve – but, your gut and your brain are also in constant and regular communication. Did you know that 80-90% of your body’s serotonin (the chemical responsible for impacting anxiety, happiness and mood) is made in your gut? Serotonin not only impacts mood, but also plays a role in sleep – a very important component of healthy aging. Today we’re talking with Doug Cook, a Registered Dietitian Nutritionist (RDN) and the Gut Brain Guy! Doug has over 20 years of experience and believes that health is the greatest wealth.
Read the show notes: https://www.brainshape.ca/podcast/doug-cook-gut-brain-connection
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