Jul 30, 2019
Welcome to Part 2 of our three-part series on happy brain chemicals: dopamine, serotonin, oxytocin and endorphins. In this series, we're covering how your happy brain chemicals work and how your everyday actions impact their flow.
If you missed last week’s episode (#20), I suggest you go back and listen to it first, before jumping into this episode. Here, we will specifically be talking about oxytocin (your brain’s love chemical) and endorphin (your brain’s pain masking chemical). Dr. Breuning also shares with us some exciting information and insights about how to build new neural pathways.
Our guest Dr. Loretta Breuning, Founder of the Inner Mammal Institute, helps people manage the ups and downs of their mammal brain. She is also a professor emerita of management at California State University East Bay and the author of eight books, including "Habits of a Happy Brain" - which talks about the brain chemicals that make us feel good, and how to stimulate them naturally.
Read the show notes: https://www.brainshape.ca/podcast/loretta-breuning-inner-mammal-institute-oxytocin-endorphin
Visit our website: https://www.brainshape.ca/
Follow us on Twitter: https://twitter.com/BrainShapeTO
Like our Facebook Page: https://www.facebook.com/BrainShapeTO/