Jul 9, 2019
Our mission at BrainShape is to share brain health research and inspiration with adults aged 60+ to help them build their own brain health journey. We can talk about the 4 key pillars of brain health: physical fitness, food & nutrition, socializing and mental consideration (such as sleep, mental exercise, and stress management) – but, habit formation is a foundational component that will help you navigate living the brain healthy life that you deserve. On this episode of the BrainShape Podcast we’re talking all about habits: what habits are, how they are formed and some tips and tricks you can use to help build good habits and get rid of bad ones.
Read the show notes: https://www.brainshape.ca/podcast/top-6-secrets-to-forming-healthy-habits
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