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BrainShape Podcast


May 21, 2019

There are approximately 8 million informal caregivers in Canada – that is more than 1 in 4 Canadians who put in regular hours to care for their loved ones, family members and friends. Today we’re joined by Craig Knowles who has lived experienced as an informal caregiver for his partner and aging parents. Being an effective caregiver is fulfilling, but many caregivers experience symptoms of caregiver distress, including anxiety, depression, burnout, and difficulty sleeping. In this episode, Craig shares his knowledge and provides tips and advice on being an effective caregiver, which includes time management and prioritizing his health.

 

Show Notes: www.BrainShape.ca/podcast/caregiving

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