Dec 29, 2020
The year 2020 has been challenging for too many reasons to count. As humans, we have had to adjust to a different type of reality. In addition to forcing us into new ways of living, working, and connecting with our family + friends, 2020 has also created a lot of fear and anxiety in many of us. Fear is the appraisal of...
Dec 22, 2020
For the most part, you breathe without conscious awareness. But, when you bring conscious awareness to your breath, you can open new avenues of communication with yourself. Intentional breathing is the foundation of growth, connection, healing + transformation. Your breath has the power to give you access to a deeper...
Dec 15, 2020
Mindfulness + meditation are about creating tranquillity + calm within yourself, so you can fully show up for yourself, the people around you, and your life. Mindfulness + meditation refines your ability to stay focused in the present moment. We spend a lot of mental energy thinking about the past or worrying about the...
Dec 8, 2020
This is the conclusion of our two-part series on gut health. We’ll be talking about how sleep affects the health of your gut, various gastrointestinal illnesses, and you’ll be also be introduced to the True Wellness Approach to health. In this two-part series, we talk about how the health of your gut affects your...
Dec 1, 2020
This is part 1 of a two-part series on gut health. You’ll learn why gut health is so important and gain an understanding of the critical role a diverse microbiome plays in your overall health. In this two-part series, we’ll be talking about how the health of your gut affects your overall well-being, the role your...